About three months ago, I reached a high of 205 pounds.

But earlier this week at the doctor’s office, I was down to 122 pounds.

Nurse Jill was stunned when she saw me walk in!

It makes me a bit emotional because it reminds me of all the times I tried and failed at different eating plans in an attempt to shed pounds.

I tried cutting out my favorite foods, eating low-calorie meals, and walking my 10,000 steps every day, but nothing seemed to work.

After trying everything, I still felt too big …..the scale stayed the same, and I felt hopeless.

I thought I’d have to stay like this forever.

But then my doctor told me about a quick 7-second morning ritual that really kicked my metabolic system into high gear.

It felt like the switch had been flipped from “slow” to 24/7 “calorie blasting” mode.

It’s a straightforward 2-step process:

1. Pour yourself a cup of your favorite morning drink.

2. Do exactly what is shown in the video below.

It’s truly life changing.

 If someone had told me a year ago that adding just ONE simple thing to my morning drink could help me shed all the extra pounds I was carrying, I wouldn’t have believed it.

In just a short time, I discovered a “better version of me” after I learned how to activate my calorie-burning window to trim down.

Find out how to do it too by watching the video below.